|
|
|
| Allegro Pilates |
| Using the principles of Polestar Pilates this class uses core stability to strengthen the body, and address the different conditions you may have. All the classes are done on a Allegro, and each class is set up with a different routine that focus on spinal articulation, core stability, shoulder girdle strength, spinal elongation, etc. These classes have the goal of rehabilitating the body, as well as strengthening the body and increasing body awareness. |
| Allegro Pilates One-On-One |
| A specific routine will be set-up to rehabilitate a condition or achieve a certain fitness goal. Call Melissa at 631-495-5556 for private rates. |
| Allegro Pilates Fees |
| Individual Rate |
|
| Each Session = 1 Hour |
| 1 Session |
$65.00 |
|
|
| 4 Sessions |
$260.00 |
|
|
| 6 Sessions |
$390.00 |
|
|
| 8 Sessions |
$520.00 |
|
|
|
|
 |
|
