| Mat Pilates |
| This workout is derived from the principles of strength and flexibility training. Each exercise sequence addresses alignment, muscle strength, endurance and spine stabilization. Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness. |
| Mat Pilates One-On-One |
| Purchase a mat pilates training package that can be performed in the convenience and privacy of your home. Increase core strength and stability while improving posture and flexibility. |
| Session Details |
| Sessions may be offered in the privacy of your home or office. All sessions are 1 hour long and must be paid in full at the first session. |
| Mat Pilates Packages & Fees |
Individual Rate |
Group / Family Rate |
| Each Session = 1 Hour |
1 Session |
$65.00 |
1 Session |
$90.00 |
4 Sessions |
$260.00 |
4 Sessions |
$360.00 |
6 Sessions |
$390.00 |
6 Sessions |
$540.00 |
8 Sessions |
$520.00 |
8 Sessions |
$720.00 |
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