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Mat Pilates Classes
Sachem Public Library
Monday, May 8th, Wednesday, May 10th & Monday May 15th
7:00pm – 8:30pm
Room B
To register call 631-588-5024
Mat Pilates Classes
Sachem Public Library
Monday, June 12, 19, 26
10:00am – 11:30am
Room B
To register call 631-588-5024
This workout is derived from the principles of strength and flexibility training. Each exercise sequence addresses alignment, muscle strength, endurance, and spine stabilization. Results from this training include improved posture, stronger abdominal and back muscles, and overall improved appearance and body awareness. |
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