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You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire.
This walking program is designed to help your employees set and achieve regular exercise goals. This walking program allows you to walk with others or by yourself. Participants must keep track of the miles walked to qualify for incentive prizes.
This program is designed for people of all fitness levels who are interested in feeling better and healthy while having fun. |
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